But sitting in a sauna or steam room can be a great aid because it can get rid of water weight. You still need to do that if you want to lose or maintain your weight. As a disclaimer, sitting in a sauna or steam room won’t serve as a good substitute for exercise and eating right. The list is quite extensive when it comes down to the ways that saunas and steam rooms can be beneficial, according to an article by Aston University in the United Kingdom. But read on to see why even that short amount of time can be so beneficial. Yes, both cause you to sweat profusely and it’s not a good idea to be in either for long stretches. Steam is created through a water-filled generator that causes moisture to go in the air. Saunas use dry heat with no humidity.Ī steam room is a space that typically is comprised of tile, not wood, and it’s heated between 100 and 125 degrees. What are they?Ī sauna is a heated room usually with wooden walls, and it’s often between 180 and 195 degrees inside. Many gyms offer saunas and steam rooms, which can be great assets to one’s overall health and wellness.īut how exactly do these areas benefit health - and how do they work?įor those who are not familiar, here’s a guide and introduction to saunas and steam rooms. If you’ve ever gone to a gym to work out or even started a membership at a health club, you might have wondered at some point about a couple of different rooms where people are typically coming and going, draped in towels.
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